10:00-12:00 / Hotel dei cavalieri, Caserta
The session focused on emotional awareness and the exploration of basic emotions, inner dialogue, and their influence on behaviour and perception. Participants reflected on how emotions are experienced and expressed in daily and work-related contexts, with particular attention to the tendency to reduce emotional complexity to anxiety. The activity supported a more differentiated understanding of emotional states and introduced the foundations for future cognitive work on the link between thoughts, emotions, and behaviours.
